Wednesday 5/10/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

“Open Water”

AMRAP 13:

800m Run

55 Thrusters (95/65)

55 Pull-ups

55 DB Push Press (35/25)

EXTRA CREDIT

Metcon (No Measure)

1. Clean & Jerk

60%/2+1

70%/2+1

75%/1

80%/1

85%/1

90%/1

95%/1

(85%/1)2

2. Clean Pull

(95%/2)4

3. Back Squat

60%/2

70%/2

75%/2

80%2

85%/2

90%/1