Tuesday 5/9/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (3 Rounds for reps)

AMRAP 3:

15/12 Calorie Row

12 Power Snatch (75/55)

Rest 3:00

AMRAP 3:

15/12 Calorie Row

8 Power Snatch (95/65)

Rest 3:00

AMRAP 3:

15/12 Calorie Row

4 Power Snatch (115/80)