Wednesday 5/13

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Warm-up

Metcon (No Measure)

6 min Of work

100m run

5 sit ups

10 lunges

5 kb swings

Then

3 min squat hold

Metcon

Metcon (Time)

4 x 3:00 work/3:00 rest

200m Run/row/bike

10 burpee box jumps

8 Front squats (135/95)
Score is slowest round