Wednesday 5/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

200m Run

20 Alt. Jumping Lunges

30 Single Arm Russian KB Swings(35/26)(15 Left/15 Right)

20 Pull Ups

20 V-ups