Wednesday 5/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (155/105)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (135/95)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (115/85)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (95/65)