Wednesday 4/12/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

EXTRA CREDIT

1/18: Metcon (No Measure)

1. Clean & Jerk

60%/2

65%/2

70%/2

2. Clean Pull

(80%/3)3

3. Front Squat

(65%/3)3