11
Apr
Wednesday 4/12/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
EXTRA CREDIT
1/18: Metcon (No Measure)
1. Clean & Jerk
60%/2
65%/2
70%/2
2. Clean Pull
(80%/3)3
3. Front Squat
(65%/3)3