Wednesday 3/18

Bio Community Fitness West – Functional Fitness

Weightlifting

Push Complex (1×1)

1 Push press/ 1 Push Jerk/ 1 Split Jerk

Metcon

Metcon (AMRAP – Reps)

On the minute for 15 minutes

Minute 1: 30 Seconds Max 10 Meter Shuttle

Minute 2: 30 Seconds Max Sit-Ups

Minute 3: 30 Seconds Max Jerks (135/95)