Wednesday 12/2

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Front Squat (Build to Heavy set of 3)

Metcon

Metcon (Weight)

4 Rounds:

Minute 1 – 7 Front Squats (70% of todays 3 rep)

Minute 2 – 50 Double-Unders

Minute 3 – 7 Strict Chest-to-Bar Pull-Ups