Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Get your sizes in for our Winter Gear Order Today! We will only be ordering 1 extra of each size! Order today and save!
Come in and make up any workouts you may have missed. We have a workout listed just in case!
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
12/8 Cal Row
10 KB Swings (70/53)
50 FT Walking Lunge
If you want to make it a partner workout, the previous athlete must complete the row before teammate jumps on!