Wednesday 12/18

MSU Week 6 Day 2- FINAL DAY

Snatch/Clean & Jerk/ Front Squat

8×1

(Build up to Weight with first 4 rounds)

OR

Clean & Jerk

2,2,2,2,2

Front Squat

3,3,3,3,3

Then

21,15,9

Shoulder 2 OVH (light)

Burpees