Wednesday 12/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

250 Meter Row

10 Cleans (95/65)

10 Front Squats

10 Burpee Pull Ups

10 Box Step Overs (50/35)

200m Run