Wednesday 12/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

28-21-15-9

Deadlift (95/65)

25-18-12-6

Burpee Bar Hops

22-15-9-3

Shoulder to Overhead(95/65)
28 DL, 25 Burpee Bar Hops, 22 Shoulder to OVH,

21 DL, 18 Burpee Bar Hops, 15 Shoulder to OVH, etc.