Wednesday 11/27/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

3-Position Power Snatch (Weight)

High Hang

Knee-Level

Floor

Metcon

Metcon (3 Rounds for reps)

AMRAP 3:

9/6 Calorie Assault Bike

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike

4 Power Snatches (135/95)