20
Oct
Wednesday 10/21
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
REMINDER: Saturday we are having a joined class at 9am then after you may sign up to get up with Juan from Stretch Moves
Weightlifting
Metcon (Weight)
Every 2:00 for 10 Rounds:
1 Power Clean + 1 Squat Clean + 1 Front Squat
EXTRA CREDIT
Metcon (No Measure)
Cashout
Every Minute on the Minute for 10 Rounds:
10 Burpee Box Jumps (24/20)