Wednesday 10/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean (Hang Clean (knee) – 70%x2, 75%x2, 80%x1, 85%x1x4)

Clean Pull ( Clean High-Pull – 85%x3, 90%x3, 95%x3, 70%x3)

Metcon

Metcon (Time)

3 Rounds:

10 Deadlift (205/155)

10 Goblet Squats (53/35)

10 Burpee Bar Hops