Wednesday 10/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk

Power Clean + Push Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 90%1+1, 90%x1+1(Increase weight if feels strong)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP:

200m Row

20 Pull Ups

20 DB Hang Clean and Jerk (35/20)

20 Abmat Sit Ups