Wednesday 1/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Barnhart’s Bet (Time)

[On the 0:00]

For Time:

21 Power Cleans (115/85)

30/21 Calorie Echo Bike

21 Power Cleans (115/85)

[On the 8:00]

For Time:

15 Power Cleans (155/105)

30/21 Calorie Echo Bike

15 Power Cleans (155/105)

[On the 16:00]

For Time:

9 Power Cleans (185/135)

30/21 Calorie Echo Bike

9 Power Cleans (185/135)

[Cap at 24:00]

*Score = Sum Total Time it takes to complete the workout

EXTRA CREDIT

Deadlift

1 Set of 5 @ 65% 1RM

1 Set of 5 @ 73% 1RM

3 Sets of 5 @ 78% 1RM

1 Set of 5+ @ 78% 1RM

[Leave 1-2 Reps In The Tank On Max Set]