Upper Body Thursday

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Push Press (Find Heavy Single)

Handstand Walk (Accumulate as many feet in 5 min possible)

If doing wall walks – amrap 5 min

If doing Box HS walks – as many trips from corner to corner in 5 min

Metcon (Calories)

Bike or Row for 15 min at 75% effort, every 2 min get off and do as many chin ups – goal is to accumulate 50 chin ups. Record how many calories on machine
Beginners: 25 Banded Chin Ups

Intermediate: 25 chin ups