Tuesdy 6/9

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Deadlift (5,5,5,5,5)

Metcon

Metcon (Time)

3 Rounds for Time

20/15 Cal Row

20 DB Snatches (50/35)

20 Box Jump overs