Tuesday 9/22

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Split Jerk (Build to a Heavy 1 rep Jerk)

Metcon

Heath (AMRAP – Rounds and Reps)

AMRAP 12:

10 Jerks (135/95)

10 Toes to Bar

30 Double-Unders