Tuesday 9/15

Bio Community Fitness West – Functional Fitness

Metcon

Babe Ruth (Time)

200 Double-Unders

75 Calorie Row

50 Box Step-Ups*

*Females Rx – 30lb DB’s to a 20″ Box

Males Rx – 45lb DB’s to a 24″ Box

EXTRA CREDIT

Metcon (No Measure)

200 M Lunge NOT FOR TIME

-Must touch back knee to ground every step