Tuesday 9/1

Bio Community Fitness West – Functional Fitness

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats

EXTRA CREDIT

Metcon (Distance)

A. EMOMx5: :10 seconds on, :50 seconds off

B. EMOMx5: :20 seconds on, :40 seconds off

C. EMOMx5: :30 seconds on, :30 seconds off

Iron Scap Protocal (No Measure)