Tuesday 9/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk (3×1 across- within 10% of max weight)

These are squat clean and split jerks. We want the weight to be the same across sets, weight should be within 10% of heavy 1

Metcon

Metcon (Time)

3 Rounds For TIme:

21 Pull Ups

15 Power Cleans (115/85)

9 Deadlifts (115/85)