Tuesday 9/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk (Hang Power Clean (mid-thigh) + Push Jerk –)

Hang Power Clean (mid-thigh) + Power Jerk – 60%x1+1, 65%x1+1, 60%x1+1, 65%x1+1, 60%x1+1, 65%x1+1

Snatch Balance (70%x2x4)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

20 Alt DB Snatch

20 Slam Balls

20 Barbell Thrusters

10 Cal Row