Tuesday 8/6

Strength: 60% 1 RM

Clean Complex

Clean

4,4,4,4

Front Squat

4,4,4,4

Squat Clean

3,3,3,3

Then

21, 15, 9

Row 500m

Goblet Squat 2p/1p

Kb Swings 2p/1p

KB Ground to OVH alternating arms 2p/1p