6 Aug /0 Comments/WOD Tuesday 8/6 Strength: 60% 1 RM Clean Complex Clean 4,4,4,4 Front Squat 4,4,4,4 Squat Clean 3,3,3,3 Then 21, 15, 9 Row 500m Goblet Squat 2p/1p Kb Swings 2p/1p KB Ground to OVH alternating arms 2p/1p