Tuesday 8/29/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (3 Rounds for reps)

“All Fours”

AMRAP 4

400 Meter Run

20/15 Calorie ROW

Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4

400 Meter Run

15/10 Calorie Row

Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4

400 Meter Run

10/7 Calorie ROW

Max Power Snatches (115/80)