Tuesday 8/20

Strength

Dead Hang Pull Ups

3,3,3,3

Handstand Push Ups

1,1,1,1,1

(if can do no mats work deficit)

Then

-5 Rounds for Quality-

7 Inverted Ring Lowers

15 Ring Push Ups

[youtube=http://www.youtube.com/watch?v=lsjn0KfyCTc&w=560&h=315]