Tuesday 8/31

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk (Hang Power Clean (mid-thigh) + Power Jerk)

60%x2+2, 65%x2+2, 70%x2+2, 60%x2+2, 65%x2+2, 70%x2+2

Snatch Balance (70%x3x4)

Metcon

Metcon (Time)

21-15-9

Box Jumps

Double DB Press(Mod weight)

T2B