Tuesday 7/5/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (Time)

4 Rounds for Time

12 Deadlifts 205/145

12 Burpees

12 KB Swings 70/53

12 Wallballs 20/14

Metcon (No Measure)

Row

2 rounds of:

4 x :45 seconds on, :45 seconds rest

Rest 3 minutes after each full round