Tuesday 7/21

Bio Community Fitness West – Functional Fitness

Metcon

“Cherry Garcia” (Time)

21 Thrusters (75/55)

21 Kettlebell Swings (53/35)

400 Meter Run

15 Thrusters (75/55)

15 Kettlebell Swings (53/35)

400 Meter Run

9 Thrusters (75/55)

9 Kettlebell Swings (53/35)

400 Meter Run