16
Jul
Tuesday 7/16
Strength: Ascending
Cleans (touch & go) plus 1 Jerk
5×3
Split press
4×5
Pendlay row
4×5
Then
ROW 800 M
Max Effort C2B PULL UPS
ROW 600 M
Max Effort C2B PULL UPS
ROW 400 M
Max Effort C2B PULL UPS
ROW 200 M