Tuesday 7/23/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Power Clean Complex (Heavy 1)

Build to a Heavy Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

Metcon

Metcon (Time)

For Time:

50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar