Tuesday 7/17/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Liquid Cocaine (Time)

5 Rounds:

5 Power Clean and Jerks (155/105)

10 Chest to Bar Pull-ups
In this old-school Functional Fitness New England workout, athletes should choose a weight on the barbell that they could complete unbroken when fresh, but one that will likely be completed in quick singles or very small sets during the workout. Athletes can also look to choose a pull-up variation they could complete unbroken when fresh, but one that break into 2 sets per round within the workout.