Tuesday 6/7/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Black and Blue (Time)

5RFT:

10 Power Cleans, 135/95/95/65

10 Burpees

Gymnastics

Metcon (No Measure)

5 Rounds Not for Time

:30 Second Handstand Hold

:30 Second Wall Sit

:30 Second Dip Hold