Tuesday 6/23 ITS GOING TO BE HOT!

With the weather looking like it will be in the upper 90’s make sure that you bring plenty of fluids, it will be a simple workout but better safe than sorry!

Skill Work

10 Min working on OVHS

Metcon

3 Rounds not for Time

25 Push Ups

20 KB strict Presses

15 Ring Rows

10 Pendlay rows

1 Min Rest