Tuesday 6/10

10
Jun

Tuesday 6/10

Strength

Snatch Balance

4×2

Snatch High Pull

4×3

Snatch

4×1

WOD

5 Rounds

10 Weighted Lunges

10 Shoulder to OVH

 

2 Responses

  1. c i

    Max, I am gong to be out this week. Regarding last week: Wed- I got adjusted. Martial Arts Kicked my booty on Tuesday night. Thursday- Had a mid-term Friday- I didn’t get home until 1830 from work. Saturday- Got stung by an unknown wasp and went into anaphylactic shock around 0745. Was rushed to the hospital and discharged that day. I am still on meds. When I return it should be money time. See you next week. -Chris Ivory Date: Tue, 10 Jun 2014 04:08:43 +0000 To: [email protected]