Tuesday 5/31/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Metcon (6 Rounds for reps)

6 Rounds of AMRAP 2:

30/20 Calorie ROW

Max Power Cleans (185/135) in Remaining Time.

Rest 2:00 Between Rounds.

Conditioning

Metcon (No Measure)

3-4 Giant Sets of:NOT FOR TIME

10 Good Mornings

20 Weighted Sit ups