Tuesday 5/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Sugar Daddy (Time)

21-15-9

Deadlift (225, 155#)

400m run after each round

Conditioning

Metcon (Time)

With a running clock:

3 x 25 Calorie Row, resting 1:00 between.

3 x 20 Calorie Row, resting 1:00 between

3 x 15 Calorie Row, resting 1:00 between

Time stops after your final 15 calories. Attempt to pull a touch faster each round.