Tuesday 5/26

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Strength

Deadlift (5×5)

These are light weight Deadlifts no more than 225 for guys and 155 for women. Working on the movement not the weight

Metcon

Metcon (Time)

5 rounds for Time

10 Burpee Bar Hops

10 Deadlifts