Tuesday 4/12

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Clean and Jerk (Build to a Heavy 1 )

Heavy means you only go as heavy as you can without your form going to crap!

Conditioning

Meat Grinder (Time)

50 Clean and Jerks (135/95)

*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups