4/13/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Front Squat (2×5 Mod/Light weight)

Metcon

Metcon (Time)

5 Rounds:

60 Double-Unders

40 Air Squats

20 Calorie Row

EXTRA CREDIT

Dips (5×5 strict)