Tuesday 4/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (3 Rounds for time)

3 Rounds: 4 Min to Complete Round*

15 Abmat Sit Ups

15 Hang Power Clean**

15 Push Jerks
*Rest remainder of 4 min when round completed

**Rnd1-95/65

Rnd2- 115/75

Rnd3-135/95