Tuesday 4/02/18

Announcements

Announcements:
The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6!

END OF THE OPEN HAPPY HOUR @ SUNKEN WELL TAVERN Saturday 4/7/18 from 4pm-6pm!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Power Snatch (Heavy single)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#