Tuesday 3/22/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Skill Work

Ring Dips (Position Work 5 Seconds top and Bottom hold)

5 Rounds

5 seconds top

5 seconds Bottom

Metcon

Metcon (Time)

3 Rounds:

21 Box Jumps (24″/20″)

12 Thrusters (95/65)

3 Ring Muscle-Ups
Scaled- 5 Ring Dips