Wednesday 3/23/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Power Snatch (Build to Heavy set of 2)

Metcon

Metcon (Weight)

EMOM x 12

Odd Minutes – 3 Power Snatch (75% of today)

Even Minutes – 40 Double-Unders