Tuesday 3/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Downfall (Time)

For Time:

100 Double Unders

80/60 Calorie Bike

60 Box Jump Overs (24″/20″)

40 Dumbbell Push Jerks (50’s/35’s)

200 Meter Farmer’s Carry (50’s/35’s)

AFTER CLASS

Push Jerk

Push Jerk:

Build to Heavy Set of 10

1×10 @ 90% Heavy 10

1×10 @ 80% Heavy 10