Tuesday 3/3

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Clean and Jerk (Clean and Jerk Complex)

5 Sets:

3-Position Power Clean

3 Push Jerks

Metcon

Bottom Line (AMRAP – Reps)

AMRAP 7:

3 Clean and Jerks (135/95)

3 Toes to Bar

6 Clean and Jerks (135/95)

6 Toes to Bar

9 Clean and Jerks (135/95)

9 Toes to Bar

…

Increase by 3 Reps Each Round
Finish 3’s: 6 Reps

Finish 6’s: 18 Reps

Finish 9’s: 36 Reps

Finish 12’s: 60 Reps

Finish 15’s: 90 Reps

Finish 18’s: 126 Reps

Finish 21’s: 168 Reps

Finish 24’s: 216 Reps