Tuesday 3/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Handstand Push-ups

30 Double Unders

50-ft. Dumbbell Front Rack Lunge

Dumbbells: (50’s/35’s)

*Score = Rounds + Reps

5ft Dumbbell Front Rack Lunge = 1 Rep

AFTER CLASS

Push Press (Heavy 5)

Push Press:

Build to Heavy Set of 5

1×5 @ 90% Heavy 5

1×5 @ 80% Heavy 5