Tuesday 3/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (3 Rounds for reps)

3 Rounds of:

4 Min AMRAP:

15/12 Cal Row

10 Burpee Erg Hops

5 Deadlifts*

4 Min Rest
Round 1- 185/105

Round 2- 225/135

Round 3- 245/155